Skin-on, kiln smoked Scottish mackerel split fillets with cracked black pepper.Succulent boneless Scottish mackerel dressed with cracked black pepper and kiln smoked over oak and beech chips. Delicious in a creamy paté with a touch of horseradish.
Waitrose own label
PER 100g
Energy
1180kJ 284kcal
PER 1/2 PACK (93g)
Energy
1096kj 264kcal
13% RI
Fat
20.50 g
High
29% RI
Saturates
5.00 g
High
25% RI
Sugars
<0.5g
Low
<1% RI
Salt
2.14 g
High
36% RI
RI = % of your daily reference intake
INGREDIENTS: Mackerel (Scomber scombrus) (fish) (96%), cracked black pepper, salt
Allergy Advice For allergens see ingredients in bold.
Warnings
Although every care is taken to remove bones, some may remain
Storage and Usage
Keep Refrigerated
Ready to Eat
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (93g)
Energy
1180kJ
1096 kJ
Energy
284kcal
264 kcal
Fat
22.1g
20.5 g
of which saturates
5.4g
5.0 g
Carbohydrate
1.0g
0.9 g
of which sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
20.1g
18.7 g
Salt
2.30g
2.14 g
Omega 3
3767mg
3499 mg
Origin Information
the North East Atlantic
Oven cook
From Chilled
May be served hot or cold. Best eaten cold. Preheat oven. Remove all packaging. Spread mackerel fillets evenly on a baking tray and place in the centre of the oven. Cook for 8 minutes. Allow to stand for 2 minutes. Check food is piping hot. Do not reheat once cooled. 2 or more packs may require further cooking. (Time 8 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
label-glued
Paper & card
base
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
Disclaimer
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