Waitrose Spicy Red Lentil Soup600g

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Waitrose Spicy Red Lentil Soup
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£2.00(33.3p/100g)2.00
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A spicy tomato soup made with red lentils and red peppers.
A rich and spicy blend of red split lentils, tomatoes and red peppers cooked with garam masala, cumin and chillies for an aromatic finish

PER 100g

Energy

190kJ
45kcal

Per Portion/PER � POT

Energy

571kj
135kcal

7% RI

Fat

1.80 g

Low

3% RI

Saturates

0.30 g

Low

2% RI

Sugars

5.40 g

Low

6% RI

Salt

1.44 g

Medium

24% RI

RI = % of your daily reference intake

INGREDIENTS: Water, tomato, red lentils (7%), onion, carrot, potato, red pepper, celery, tomato juice, tomato purée, cornflour, spices, salt, rapeseed oil, coriander leaf, garlic purée, dried red chillies, ground ginger, ground bay leaf, black pepper

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER ½ POT
Energy190kJ571 kJ
Energy45kcal135 kcal
Fat0.6g1.8 g
Of which Saturates0.1g0.3 g
Carbohydrate8.0g24.0 g
Of which Sugars1.8g5.4 g
Fibre0.6g1.8 g
Protein1.6g4.8 g
Salt0.48g1.44 g

Origin Information

  • United Kingdom

Warnings

  • Warning pot and contents will both be hot after cooking. Please handle with care.

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

Preparation: To open, press down on the spout tab to break. Time: 5-6 mins. CHILLED. GENTLE HEAT. Empty contents into a pan. Heat gently, stirring occasionally, until piping hot. Stir before serving. Do not reheat once cooled.

Microwave

CHILLED. Microwave ovens vary: refer to handbook. Remove lid. Lay the lid back onto the pot and place on a microwaveable plate. Stir halfway through heating. After heating, stir and stand for 2 minutes. Check food is piping hot throughout before serving. Do not reheat once cooled. (800W: 6 mins, 900W: 5½ mins, 1000W: 5½ mins)

Recycling

ComponentMaterialRecyclable
label-gluedPolyethylene
lidPlastic - PP (Polypropylene)
trayPlastic - PET (Polyethylene Terephthalate)
potPlastic - PP (Polypropylene)
palletWood
casePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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