Organic Jumbo OatsOrganic. Quality Food Awards - 2019 - Winner. Naturally Low in Saturated Fat. High in Fibre. No Added Salt or Sugar. Suitable for vegetarians. Kosher.May Help Reduce Cholesterol* *The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.
Microwaveable
Organic
(as sold) per 100g
Energy
1494kJ 354kcal
Per 40g serving (as sold):
Energy
598kj 142kcal
7% RI
Fat
1.70 g
Medium
2% RI
Saturates
0.30 g
Low
2% RI
Sugars
0.30 g
Low
<1% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Organic Jumbo Oats (100%)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle
Kosher
No Added Salt
No Added Sugar
Organic
Suitable for Vegetarians
Nutritional claims
No Added Salt or Sugar
Naturally Low in Saturated Fat
. This pack contains 25 servings
Typical values
(as sold) per 100g
Energy
1494kJ
Energy
354kcal
Fat
4.1g
Of which Saturates
0.7g
Carbohydrate
61.7g
Of which Sugars
0.9g
Fibre
10.5g
Protein
12.2g
Salt
0.01g
Cooking instructions
General
Cooking times may vary according to microwave wattage
Microwave
1. Place 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand.2. Add 220ml of milk or water and stir.2. Place bowl in the microwave and cook on full power for the time specified below750W = 3 minutes850W = 2 1/2 minutes1000W = 2 minutes3. Stir midway through cooking time.4. Allow porridge to stand for 1 minute and serve.
Stir fry
1. Place 40g of oats into a saucepan and add 220ml of milk or water.2. Bring to the boil, reduce the heat and simmer for approximately 5 minutes until all the liquid is absorbed, stirring occasionally.3. Remove from heat and allow to stand for 1 minute.
Disclaimer
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