Young's Gastro 2 Lemon & Herb Basa Fillets310g

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Young's Gastro 2 Lemon & Herb Basa Fillets
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£4.00(£12.91/kg)4.00
Basa Fillets in a Lemon and Herb Tempura Batter
Restaurant quality fish.

    100g oven baked contains

    Energy

    684kJ
    163kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1006kj
    240kcal

    12% RI

    Fat

    9.70 g

    14% RI

    Saturates

    1.30 g

    6% RI

    Sugars

    0.70 g

    <1% RI

    Salt

    0.60 g

    11% RI

    RI = % of your daily reference intake

    Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate , Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy684kJ
    Energy163kcal
    Fat6.6g
    Of which Saturates0.9g
    Carbohydrate9.4g
    Of which Sugars0.5g
    Fibre0.3g
    Protein16.3g
    Salt0.4g

    Preparation and Usage

    For the perfect evening meal Try serving these Crispy Lemon & Herb Tempura Battered Basa Fillets with toasted sesame seeds, rice noodles and crisp stir fried vegetables. Enjoy with a glass of well chilled Bordeaux Rosé

    Origin Information

    • United Kingdom
    • Made from fish farmed in Vietnam

    Warnings

    • Caution!<br>Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Lemon and Herb Tempura Battered Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.25 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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