Young's Gastro 2 Lemon & Pepper Fish Fillets300g

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Young's Gastro 2 Lemon & Pepper Fish Fillets
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Formed Alaska Pollock Fillets in a Lemon and Pepper Breadcrumb Coating
High in omega 3. Restaurant quality fish. Signature breaded.

    100g oven baked contains

    Energy

    893kJ
    213kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1272kj
    304kcal

    15% RI

    Fat

    15.10 g

    22% RI

    Saturates

    1.30 g

    6% RI

    Sugars

    1.20 g

    1% RI

    Salt

    1.20 g

    20% RI

    RI = % of your daily reference intake

    Alaska Pollock Fillet (58%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin, (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Lemon Flavouring, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Sea Salt, Acidity Regulator: Citric Acid, Spice
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 2 servings, *Reference intake of an average adult 8400kJ / 2000kcal

    Typical values100g oven baked contains
    Energy893kJ
    Energy213kcal
    Fat10.6g
    Of which Saturates0.9g
    Carbohydrate15.7g
    Of which Sugars0.9g
    Fibre1.0g
    Protein13.3g
    Salt0.8g

    Preparation and Usage

    For the Perfect Evening Meal Try serving these Signature Breaded Lemon & Pepper Fish Fillets with homemade chunky chips and mushy peas. Enjoy with a glass of well chilled English cider

    Nutritional claims

    • High in omega 3

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Signature Breaded Lemon & Pepper Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.23 mins to oven bake - 220ºC / Fan 190ºC / Gas Mark 7Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 23 minutes (fan oven 20 minutes)

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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