Young's Gastro 8 Tempura Battered Cod Fish Fingers320g

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Young's Gastro 8 Tempura Battered Cod Fish Fingers
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£3.05(£9.38/kg)3.05
Cod Fillet Fish Fingers in a Tempura Batter
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!

    100g oven baked contains

    Energy

    838kJ
    200kcal

    Per Portion/2 fish fingers oven baked

    Energy

    644kj
    154kcal

    8% RI

    Fat

    7.9 g

    11% RI

    Saturates

    0.7 g

    3% RI

    Sugars

    0.3 g

    <1% RI

    Salt

    0.8 g

    14% RI

    RI = % of your daily reference intake

    Cod Fillet (60%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Wheat Gluten, Cocoa Butter, Mustard Flour, Sunflower Oil, Garlic Powder, Spice (Mustard), Spice Extract, Yeast Extract, Flavour (contains Mustard)
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy838kJ
    Energy200kcal
    Fat10.3g
    Of which Saturates0.9g
    Carbohydrate13.7g
    Of which Sugars0.4g
    Fibre0.9g
    Protein12.7g
    Salt1.1g

    Preparation and Usage

    For the perfect evening meal... Try serving these Tempura Battered Chunky Cod Fish Fingers on a bed of rocket with chunky tartare sauce in a lightly toasted brioche bun. Enjoy with a refreshing ice cold Japanese Beer.

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Tempura Battered Chunky Cod Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.16 mins to oven bake.220°C/Fan 190°C/Gas Mark 7Pre-heat the oven and a baking tray.Remove all packaging.Place product on the baking tray in the centre of the oven and cook for 16 minutes (fan oven 14 minutes).

    Recycling

    ComponentMaterialRecyclable
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    Disclaimer

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