Young's Gastro Salt & Pepper Dusted Basa Fillets 2s310g

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Young's Gastro Salt & Pepper Dusted Basa Fillets 2s
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£4.00(£12.91/kg)4.00
Basa Fillets Dusted in a Flour Breadcrumb Coating, with Sea Salt and Cracked Black Pepper.
Restaurant quality fish.

    100g oven baked contains

    Energy

    727kJ
    173kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1093kj
    261kcal

    13% RI

    Fat

    12.00 g

    17% RI

    Saturates

    1.60 g

    8% RI

    Sugars

    0.80 g

    <1% RI

    Salt

    1.00 g

    17% RI

    RI = % of your daily reference intake

    Basa Fillet (73%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy727kJ
    Energy173kcal
    Fat8.0g
    Of which Saturates1.1g
    Carbohydrate10.5g
    Of which Sugars0.6g
    Fibre0.3g
    Protein14.7g
    Salt0.7g

    Preparation and Usage

    For the perfect evening meal... Try serving these Sea Salt and Cracked Black Pepper Dusted Basa Fillets with new potatoes topped with herb butter; sweet peas and sprouting broccoli. Enjoy with a glass of well chilled new world Riesling.

    Origin Information

    • United Kingdom
    • Made from fish farmed in Vietnam

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.22-25 mins to oven bake220°C/Fan 190°C/Gas Mark 7Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22-25 minutes.

    Recycling

    ComponentMaterialRecyclable
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