Waitrose and Partners
Avocado, tahini and green pea smash

Avocado, tahini & green pea smash

This avocado, tahini and pea dip is seasoned with garlic, coriander and fresh lemon juice and is perfect when served with toasted flat bread or crunchy fresh vegetables. 

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VeganVegetarianSource of fibreSource of protein
  • Serves4
  • CourseStarter
  • Prepare20 mins
  • Cook5 mins
  • Total time25 mins

Ingredients

  • 150g peas (fresh podded weight, or frozen)
  • 1 Perfectly Ripe Avocado
  • 2 tbsp tahini paste, stirred
  • 2 clove/s garlic, crushed
  • ½ lemon, juice, plus extra to season
  • 2 tbsp roughly chopped coriander leaves (optional)

Method

  1. Boil the peas in lightly salted water for 3-4 minutes, then refresh under cool water and drain well. Tip into the small bowl of a food processor. Scoop out the avocado flesh and add to the peas with the remaining ingredients.

  2. Whizz until blended and almost smooth, stopping occasionally to scrape the sides. Season and add a little more lemon juice, if needed. Great served with a platter of toasted flatbreads and crunchy raw vegetables for dipping, if you like.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

622kJ/ 150kcals

Fat

11g

Saturated Fat

2.2g

Carbohydrates

5.3g

Sugars

1.1g

Fibre

4.1g

Protein

5.3g

Salt

0.5g

Rating details

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