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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgThis sweet potato hash is made with added smoky chorizo crumb and sweet chilli sauce for great flavour.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 190°C, gas mark 5. Cook the potatoes in boiling water for 5-7 minutes to soften. Drain thoroughly.
Heat the oil in a frying pan and fry the fennel and courgettes, stirring frequently for 7-8 minutes, or until lightly browned. Add the potatoes and crush lightly with a masher. Stir in the chilli sauce, half the coriander and half the chorizo. Mix well. Turn into a shallow ovenproof dish and spread out to level. Make 4 deep cavities in the mixture and break an egg into each. Sprinkle with the remaining chorizo.
Bake, uncovered for about 14-15 minutes, or until the eggs have just set. Serve scattered with the remaining coriander.
Typical values per serving when made using specific products in recipe
Energy | 1,496kJ/ 358kcals |
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Fat | 16.9g |
Saturated Fat | 4.6g |
Carbohydrates | 32.3g |
Sugars | 13.9g |
Fibre | 7.5g |
Protein | 15.5g |
Salt | 0.7g |
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Item price
35p each est.Price per unit
£1.20/kg0 added
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£8.00Price per unit
80p/100ml0 added
0 in trolley
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£4.00Price per unit
£4 each0 added
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63p each est.Price per unit
£3/kg0 added
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£3.10Price per unit
81.6p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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£3.30Price per unit
£2.75/100g0 added
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£1.75Price per unit
29.2p each