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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gAn economical dish for any occasion, from family supper to entertaining. For particularly hungry family members, add a few more fish fillets to the roasting tin.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Cook the potatoes in boiling, lightly salted water for 3 minutes. Drain well and tip into a flameproof roasting tin. Add the leeks, brush with ½ the oil and bake for 10 minutes.
Sprinkle ½ the dill over the potatoes and leeks, place the frozen fish on top and drizzle the fillets with the remaining oil. Scatter with the remaining dill and season with black pepper. Return to the oven for 20-25 minutes, until the fish is cooked through, opaque and flakes easily with a fork.
Cook the broad beans in boiling water for 3-4 minutes until tender, then drain. Transfer the fish and all the vegetables to plates and add the stock and crème fraîche to the roasting tin. Bring to the boil over a high heat on the hob, and let the sauce bubble until slightly thickened. Spoon over the fish.
For an extra burst of heat, stir 1 tsp Essential Dijon Mustard or horseradish into the roasting tin when making the sauce. If your roasting tin doesn’t go on the hob, simply bubble the stock and crème fraîche in a saucepan instead, then pour it over everything in the roasting tin to serve.
Typical values per serving when made using specific products in recipe
Energy | 1,496kJ/ 356kcals |
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Fat | 11g |
Saturated Fat | 3.5g |
Carbohydrates | 28g |
Sugars | 6.1g |
Fibre | 9.2g |
Protein | 32g |
Salt | 0.4g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Essential Leeks in trolley 0
Item price
57p each est.Price per unit
£2.73/kg0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.50Price per unit
£1.10/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Dill Leaves in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Essential Frozen Alaskan Pollock Fillets in trolley 0
Item price
£7.10Price per unit
£7.10/kg0 added
0 in trolley
Quantity of Essential Frozen British Baby Broad Beans in trolley 0
Item price
£1.50Price per unit
£3/kg0 added
0 in trolley
Quantity of Knorr Gluten Free Fish Stock Pot in trolley 0
Item price
£1.50Price per unit
£1.34/100g0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg