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Waitrose Essential Chick Peasdrained 240g
drained 240gItem price
55pPrice per unit
22.9p/100gThis makes a great nibble to have with drinks or serve it as a casual starter, for friends to help themselves to while you finish preparing the main meal.
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Drain the chickpeas, keeping the liquid for later. Spoon 1 heaped tbsp of chickpeas into a small frying pan over a medium heat. Season with salt and cook, stirring occasionally, for 2 minutes to dry them out a bit. Add 1 tbsp oil, the zaatar and pul biber or chilli flakes and cook, stirring for 1 minute more, or until aromatic. Add the honey, stir well to combine, then remove from the heat to cool in the pan.
Put the remaining chickpeas into the bowl of a food processor. Add the beetroot, garlic, tahini, lemon juice and remaining 1 tbsp oil. Blend, adding some of the reserved chickpea water as you go, about 2 tbsp, until you have a smooth paste. Season with salt to taste and spoon onto a shallow dish. Top with the spiced chickpeas and serve with the flatbreads, cut into wedges.
Typical values per serving when made using specific products in recipe
Energy | 1,099kJ/ 263kcals |
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Fat | 12g |
Saturated Fat | 1.8g |
Carbohydrates | 26g |
Sugars | 5.6g |
Fibre | 6.1g |
Protein | 9.8g |
Salt | 0.5g |
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£8.00Price per unit
80p/100ml0 added
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£3.00Price per unit
66.7p/10g0 added
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£2.75Price per unit
68.8p/10g0 added
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£2.35Price per unit
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£1.60Price per unit
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70pPrice per unit
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80p/100g