Black bean stew

Black bean stew

A hearty dish that’s sure to satisfy. The chorizo in it is made from black hooved Iberico pigs that roam freely enjoying a natural diet of wild plants, herbs and acorns. This adds a lovely smokey flavour, courtesy of Pimentón de la Vera – a type of smoked paprika.

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  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 1 tbsp olive oil
  • 120g Cooks' Ingredients Diced Chorizo
  • 1 bunch essential Waitrose salad onions, cut into 1cm slices
  • 10g garlic paste
  • 400g can chopped tomatoes
  • 425g can black beans, drained and rinsed
  • 300g sweet potatoes, diced
  • 1 red pepper, diced
  • 3 bay leaves
  • 300ml Cooks' Ingredients chicken stock
  • 1 Waitrose Perfectly Ripe Mango, diced
  • 14g coriander, roughly chopped

Method

  1. Heat the oil in a large saucepan, and fry the chorizo, salad onions and garlic paste for 3-4 minutes.

  2. Add the tomatoes, beans, sweet potato, red pepper, bay leaves and stock, and bring to the boil. Simmer for 15 minutes or until the potatoes are tender.

  3. Stir in the mango and coriander, and season. Remove the bay leaves and serve the feijoada with rice.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,616kJ/ 385kcals

Fat

16.8g

Saturated Fat

4.6g

Carbohydrates

35.3g

Sugars

14.9g

Fibre

9.2g

Protein

23.2g

Salt

1.5g

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Rating details

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Overall rating (4/5)

4 out of 5 stars1 rating