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Quantity of Essential Olive Oil in trolley 0
Essential Olive Oil1litre
1litreItem price
£5.75Price per unit
57.5p/100mlChetna Makan's soup is cooked with store-cupboard ingredients to add tons of flavour and depth
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in the pressure cooker and add the onion. Cook over a medium heat for 5 minutes, until softened. Add the ginger and most of the chilli and cook for 1 minute more.
Add the butternut squash and cook for 5 minutes, until starting to get some colour. Add the salt, cumin and stock and mix well.
Put the lid on the pan and pressure cook for 15 minutes according to manufacturer instructions. Leave to rest for 10 minutes, then remove the lid.
Using a stick blender, liquidiser or food processor, blitz to a purée and return to the cooker. Season to taste. Add the prawns until thoroughly heated through, then swirl in the cream to serve, with the remaining chilli scattered over the top. Delicious with some crusty bread.
You can keep this recipe vegan and serve without the cream and the prawns. It’s
still delicious – add some cooked beans
or pulses for protein instead, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,193kJ/ 286kcals |
---|---|
Fat | 14g |
Saturated Fat | 48g |
Carbohydrates | 25g |
Sugars | 15g |
Fibre | 6g |
Protein | 12g |
Salt | 1.8g |
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£5.75Price per unit
57.5p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1/kg0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£5.30Price per unit
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70pPrice per unit
£14/kg0 added
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£1.60Price per unit
£1.60 each0 added
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Quantity of Waitrose fine crystal sea salt in trolley 0
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£2.00Price per unit
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£1.50Price per unit
37.5p/10g0 added
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Quantity of Kallo Organic Vegetable Low Salt 6 Stock Cubes in trolley 0
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£1.55Price per unit
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£5.25Price per unit
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Quantity of Essential Double Cream in trolley 0
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£1.00Price per unit
66.7p/100ml