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Essential Chicken Mini Fillets400g
400gItem price
£4.00Price per unit
£10/kgDiana Henry's main course for a spring/summer sharing menu.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Slice each chicken breast in ½ horizontally. Lay out a sheet of baking parchment on which 4 of the halves can lie in a single layer. Put another sheet on top to cover. Bash the chicken through the paper with a rolling pin until they are an even thickness. Repeat with the remaining chicken. Put the flour onto a plate and season.
Steam the asparagus for 1 minute 30 seconds, until bright but still crisp. Set aside.
Divide the butter and oil between 2 large frying pans. Dip the chicken on both sides in the seasoned flour, then shake off the excess. Cook the chicken over a medium heat for about 2 minutes on each side, seasoning as you cook. They should have a lovely golden colour.
Remove to a large parchment- or foil-lined roasting tin – or 2 roasting tins – where the chicken can lie in a single layer. Put the asparagus on top of the chicken, then lay slices of Morbier on top and sprinkle with parmesan. Season with black pepper.
Go back to the frying pans. Set them over a medium heat and add ½ the Marsala to each pan. Scrape the pans to dislodge all the fried bits of flavour. Reduce until you have about 4 tbsp in each pan. Pour this over the chicken and bake in the oven for 10 minutes, until there is no pink meat and the juices run clear. Serve, giving each person 2 halves, and spoon over the juices. Serve with little roasted baby potatoes, if liked.
Waitrose sells dry Marsala – which is quite difficult to find – and that’s what you need for this dish, not sweet. You could substitute dry Marsala with a dry Madeira
Typical values per serving when made using specific products in recipe
Energy | 1,499kJ/ 358kcals |
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Fat | 19g |
Saturated Fat | 8.9g |
Carbohydrates | 7.2g |
Sugars | 2.1g |
Fibre | 2.5g |
Protein | 39g |
Salt | 0.6g |
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£10/kg0 added
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Quantity of Essential Plain White Flour in trolley 0
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85pPrice per unit
56.7p/kg0 added
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£2.25Price per unit
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£5.75Price per unit
57.5p/100ml0 added
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£5.35Price per unit
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£1.72Price per unit
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£10.99Price per unit
£10.99/75cl