Chickpea & chorizo stew
Waitrose and Partners

Chickpea & chorizo stew

An easy one-pan stew with earthy chickpeas, smoky chorizo, tomatoes and onions.

  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 120g pack Cooks' Ingredients Diced Chorizo
  • 1 onion, chopped
  • 400g can chickpeas, drained
  • 400g can chopped tomatoes
  • 4 salad onions, sliced
  • 2 tbsp parsley

Method

  1. Fry the chorizo and onion in a large pan for 3-4 minutes. Add the chickpeas, tomatoes and 100ml water, cover and simmer for 5 minutes.

  2. Stir in the salad onions and chopped parsley, season and serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,911kJ/ 456kcals

Fat

22.2g

Saturated Fat

7.2g

Carbohydrates

32.7g

Sugars

12g

Fibre

9.2g

Protein

31.4g

Salt

2.3g

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