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Ingredients
120g pack Cooks' Ingredients Diced Chorizo
1 onion, chopped
400g can chickpeas, drained
400g can chopped tomatoes
4 salad onions, sliced
2 tbsp chopped parsley
Method
Fry the chorizo and onion in a large pan for 3-4 minutes. Add the chickpeas, tomatoes and 100ml water, cover and simmer for 5 minutes.
Stir in the salad onions and chopped parsley, season and serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,911kJ/ 456kcals
Fat
22.2g
Saturated Fat
7.2g
Carbohydrates
32.7g
Sugars
12g
Fibre
9.2g
Protein
31.4g
Salt
2.3g
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