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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlAn aromatic, protein-packed vegetarian curry that contains 3 of your 5 a day..
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan or sauté pan over a medium-high heat. Set aside 1/4 of the red onion for the raita, then thinly slice the rest and add to the pan with a pinch of salt. Fry for about 8 minutes, stirring regularly, until starting to take on some colour.
Add the garlic and ginger to the pan and fry for 2 more minutes, then add the turmeric and garam masala and cook for 1 minute, stirring regularly. Add the chopped tomatoes and fry for another 1 minute, then add the chickpeas and 300ml water. Bring to the boil, then simmer for 15 minutes, until the chickpeas are coated in a sauce. Squeeze in the juice of 1/4 lemon and take off the heat; stand for 5 minutes
As the curry is simmering, finely slice the reserved 1/4 red onion and put in a bowl with the lemon zest and a pinch of salt. Stir in the yogurt alternative. Serve the curry with the raita, coriander leaves and a pinch of chaat masala scattered over the top (if using) and flatbreads alongside, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,541kJ/ 369kcals |
---|---|
Fat | 18g |
Saturated Fat | 1.6g |
Carbohydrates | 32g |
Sugars | 9.6g |
Fibre | 8g |
Protein | 14g |
Salt | 0.5g |
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Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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Quantity of Cooks' Ingredients Turmeric in trolley 0
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£1.60Price per unit
38.1p/10g0 added
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Quantity of Cooks' Ingredients Garam Masala in trolley 0
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£1.60Price per unit
42.1p/10g0 added
0 in trolley
Quantity of Waitrose Cherry Vine Tomatoes in trolley 0
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£3.25Price per unit
£8.13/kg0 added
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Quantity of Essential Chickpeas in Water in trolley 0
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70pPrice per unit
29.2p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Unwaxed Lemons in trolley 0
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£1.35Price per unit
33.8p each0 added
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Quantity of Alpro Plain Soya Dairy Free Greek Style Yogurt Alternative in trolley 0
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£2.20Price per unit
55p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Chaat Masala in trolley 0
Item price
£2.50Price per unit
44.6p/10g