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Waitrose Cod Fillets MSC240g
240gItem price
£4.75Price per unit
£19.80/kgOn the table in 25 minutes, this dish works with any white fish. Try haddock or hake instead.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Take the cod fillets out of the fridge and remove all packaging. Season on both sides with a little salt to keep moist during cooking.
Heat 1 tbsp oil in a large non-stick frying pan over a medium heat. Add the shallot and a pinch of salt, and cook gently for 3-4 minutes. Tip in the spinach and stir for a minute until just wilted. Add the lentils and a splash of water. Stir, breaking up any clumps, until heated through. Stir in the olives, then divide between plates.
Wipe out the pan, then return to a medium-high heat with the remaining 1 tbsp oil. Add the fish and cook for 3 minutes on each side, carefully turning with a spatula. Once the fish is cooked through, opaque and flakes easily with a fork, serve on top of the lentils with lemon wedges and a little black pepper, if liked.
LEFTOVERS
Olives
These are great tossed through pasta with a tomato sauce, or finely chopped and stirred through mayonnaise for spreading in a sandwich.
Typical values per serving when made using specific products in recipe
Energy | 1,959kJ/ 469kcals |
---|---|
Fat | 25g |
Saturated Fat | 4g |
Carbohydrates | 23g |
Sugars | 6.2g |
Fibre | 6.9g |
Protein | 35g |
Salt | 2.3g |
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£4.00Price per unit
80p/100ml0kg added
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30pPrice per unit
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