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Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgThis bean chorizo is fantastic, while bucatini is shaped like thick spaghetti with a hole running from one end to the other. As the garlicky 'chorizo' oil coats the pasta, the hole fills too.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Spread the courgettes out in a single layer on a baking tray, drizzle with 1 tbsp oil and season, toss to coat and roast for 25-30 minutes, turning once, until golden.
Meanwhile, heat a large frying or sauté pan with 1 tbsp oil over a medium-high heat, then add the ‘chorizo’. Fry for 2-3 minutes, turning once, until crisp and golden. Reduce the heat to medium-low, add the garlic and olives and fry, stirring for a couple of minutes until the garlic is fragrant. Set aside.
Boil the pasta according to pack instructions. Once al dente, transfer a ladleful of the cooking water to the ‘chorizo’ pan before draining the pasta. Tip the pasta into the ‘chorizo’ and put back over a medium-high heat. Toss the pasta around in the pan for a couple of minutes until the water evaporates and the pasta is glossy.
Once the courgettes are cooked, toss them through the pasta with the lemon juice, feta and basil, then season lightly – the olives and feta will be salty. Divide between bowls, scatter with the lemon zest and drizzle with the extra virgin olive oil. Serve immediately.
To make this recipe vegan, simply omit the feta – it will still be delicious without.
Typical values per serving when made using specific products in recipe
Energy | 2,668kJ/ 638kcals |
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Fat | 33g |
Saturated Fat | 8.2g |
Carbohydrates | 59g |
Sugars | 5.4g |
Fibre | 8g |
Protein | 23g |
Salt | 2.9g |
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