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Waitrose Frozen Squid Rings250g
250gItem price
£6.50Price per unit
£2.60/100gThese Mediterranean flavours John Gregory-Smith has combined work so well together.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Place the squid into a large bowl of water and leave for 10-15 minutes, or until fully defrosted. Drain, then pat dry with kitchen paper
Put the zaatar, garlic granules, baking powder and a pinch of salt into a mixing bowl and combine. Add the squid and toss together so the spices coat the squid, then add the egg white. Mix well and leave to one side.
For the mayo, mix the mayonnaise, tapenade and a pinch of salt in a small serving bowl. Preheat the oven to 150ºC, gas mark 2.
Heat the oil in a deep, wide saucepan. Put ¼ of the squid into a shallow bowl. Scatter over 2 tbsp of the flour and lightly toss to coat. Carefully lower the squid into the hot oil and cook for 2-3 minutes, or until crisp, golden, piping hot and and cooked through. Remove with a slotted spoon and drain on kitchen paper, then keep warm in the oven on a baking tray. Repeat with the rest of the squid, in batches. Place on a serving dish and season with salt and a pinch of zaatar. Serve immediately, with the olive and sundried tomato mayonnaise
The oil is ready for frying if a piece of squid sizzles immediately and floats up to the top of the pan.
Typical values per serving when made using specific products in recipe
Energy | 1,392kJ/ 331kcals |
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Fat | 9.9g |
Saturated Fat | 1.8g |
Carbohydrates | 19g |
Sugars | 1.2g |
Fibre | 5.1g |
Protein | 39g |
Salt | 3g |
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Quantity of Waitrose Frozen Squid Rings in trolley 0
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Quantity of Cooks' Ingredients Herby Zaatar in trolley 0
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£3.00Price per unit
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Quantity of Cooks' Ingredients Garlic Granules in trolley 0
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£3.75Price per unit
62.5p/100g