0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Essential Sunflower Oil1litre
1litreItem price
£2.30Price per unit
23p/100mlBlack garlic paste adds a sweet, balsamic tanginess to the salmon
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the grill to high and line a medium baking tray with foil. Soak 2 wooden skewers in water. Heat 2 tsp oil in a non-stick frying pan over a medium-high heat. Fry the shallots with the salt for 8-10 minutes, stirring regularly, until deep golden and crispy. Take the pan off the heat; set aside.
Meanwhile, cut each salmon fillet into 5 chunks roughly the same size and toss with the black garlic paste. Use a vegetable peeler to pare the courgette from top to bottom into long strips. Toss the courgette and salad onions with the remaining 1 tsp oil and season. Thread the salmon, salad onions and folded slices of courgette onto the skewers and put on the lined baking tray. Grill for 4 minutes on each side.
Heat the cauliflower and kale couscous in the microwave according to pack instructions. Return the frying pan with the shallots to a low heat and carefully add the hot cauliflower and kale couscous. Toss together for a minute, then take off the heat and stir through the pomegranate seeds. Divide between plates, top with the salmon skewers and serve with the lemon wedges for squeezing over. A dollop of natural yogurt is nice too, if liked.
Black garlic paste has a lovely sweet and tangy flavour that’s similar to balsamic vinegar. Toss leftover paste through mushroom pasta or spread over a whole chicken before roasting
Typical values per serving when made using specific products in recipe
Energy | 2,095kJ/ 500kcals |
---|---|
Fat | 23g |
Saturated Fat | 2.8g |
Carbohydrates | 38g |
Sugars | 9.2g |
Fibre | 6.6g |
Protein | 33g |
Salt | 1.8g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0kg added
0kg in trolley
Quantity of Echalion Shallots in trolley 0kg
Item price
£3.25Price per unit
per kg0 added
0 in trolley
Quantity of Waitrose fine crystal sea salt in trolley 0
Item price
£2.00Price per unit
£5.72/kg0 added
0 in trolley
Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
Item price
£5.50Price per unit
£21.16/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Black Garlic Paste in trolley 0
Item price
£5.00Price per unit
52.6p/10g0 added
0 in trolley
Quantity of Courgettes in trolley 0
Item price
£2.00Price per unit
£4/kg0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Waitrose Wheatberries Lentils & Green Vegetables in trolley 0
Item price
£2.35Price per unit
78.3p/100g0 added
0 in trolley
Quantity of Good To Go Pomegranate Seeds in trolley 0
Item price
£1.50Price per unit
£1.67/100g0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
30pPrice per unit
30p each