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Essential Cooked King Prawns ASC150g
150gItem price
£3.60Price per unit
£2.40/100gZesty and filling, this recipe has family dinner all wrapped up. The prawns could easily be swapped for Essential British Turkey Breast strips, if preferred - cook for 4 minutes or until golden and cooked through.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Pat the prawns dry with kitchen paper. In a bowl, toss together the prawns, ginger, lime and grapefruit zest, plus 1 tbsp oil. Season and set aside. In a separate bowl, make a relish by mixing the chopped grapefruit, coriander and onion, lime and grapefruit juice and remaining 1 tbsp oil. Season and set aside.
Heat the tortillas according to pack instructions, then cover and set aside. Heat a large frying pan over a medium high-heat. Add the prawns and spread them evenly into the pan. Cook for 2-3 minutes, until opaque and piping hot throughout.
To build the tacos, top each wrap with lettuce, prawns, avocado and a spoonful of the coriander relish. Serve immediately.
These tacos are mild in flavour, making them great for young family members or those who are sensitive to spice. However, if there are heat lovers at the table, add some chilli, or serve the tacos with hot sauce. When using the zest from regular citrus, rather than unwaxed, give them a good scrub in hot water and dry before use.
Typical values per serving when made using specific products in recipe
Energy | 1,807kJ/ 432kcals |
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Fat | 20g |
Saturated Fat | 3.5g |
Carbohydrates | 38g |
Sugars | 6.5g |
Fibre | 4.5g |
Protein | 20g |
Salt | 1.8g |
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Item price
£3.60Price per unit
£2.40/100g0g added
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
per kg0 added
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Quantity of Cooks' Ingredients Unwaxed Limes in trolley 0
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£1.80Price per unit
45p each0 added
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Quantity of Waitrose Red Grapefruit in trolley 0
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60pPrice per unit
60p each0 added
0 in trolley
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£4.80Price per unit
96p/100ml0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
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17p each est.Price per unit
£1.10/kg0 added
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£1.80Price per unit
60p/100g0 added
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90pPrice per unit
45p each0 added
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£1.85Price per unit
92.5p each