0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large saucepan or casserole dish and cook the onions over a medium-high heat for 5-7 minutes, until soft and golden in places. Throw in the ginger and ½ the chilli, then fry for 2-3 minutes, until fragrant. Add the nigella seeds and curry powder and fry for another minute.
Tip the potatoes into the pan with 650ml water, then cover and bring to the boil. Simmer briskly for about 18 minutes, until just cooked. Add the green beans and simmer, covered, for another 4-6 minutes, until tender but still bright green.
Stir through the yogurt, lime zest and juice; season. Serve scattered with the mint leaves and remaining chilli, plus some steamed rice or naan bread, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,057kJ/ 252kcals |
---|---|
Fat | 10.7g |
Saturated Fat | 5.5g |
Carbohydrates | 32.5g |
Sugars | 9.6g |
Fibre | 5.5g |
Protein | 6.4g |
Salt | 0.1g |
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0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1/kg0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Green Chillies in trolley 0
Item price
65pPrice per unit
£1.30/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Nigella Seeds in trolley 0
Item price
£1.60Price per unit
35.6p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Medium Curry Powder in trolley 0
Item price
£1.60Price per unit
40p/10g0kg added
0kg in trolley
Quantity of Essential Loose Baby Potatoes in trolley 0kg
Item price
8p each est.Price per unit
£1.30/kg0 added
0 in trolley
Quantity of Essential Cut Green Beans in Water in trolley 0
Item price
£1.20Price per unit
£5.86/kg0 added
0 in trolley
Quantity of Biomel Natural Coconut Milk Alternative Shot in trolley 0
Item price
£1.25Price per unit
£1/100ml0 added
0 in trolley
Quantity of Essential Limes in trolley 0
Item price
30pPrice per unit
30p each0 added
0 in trolley
Quantity of Kit Kat 2 Finger Dark Mint Chocolate Biscuit Bars Multipack, 9 Pack in trolley 0
Item price
£2.00Price per unit
£1.08/100g