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Essential Vegetable Oil1litre
1litreItem price
£2.30Price per unit
23p/100ml0 added
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Quantity of Essential Vegetable Oil in trolley 0
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Say hello to your new favourite spice paste – Green Tikka! It adds oodles of zingy, aromatic flavour to all kinds of dishes. We’ve used paneer in this recipe but halloumi or firm tofu also work a treat.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
In a frying pan, heat the oil over a medium-high heat. Fry the paneer for 5 minutes, turning the cubes regularly so each side browns. Transfer to a plate, then lower the heat to medium, spoon the tikka paste into the pan and cook for 1 minute. Add the coriander stalks, chickpea pouches, fried paneer and 4 tbsp water to the pan; season and cook for 5 minutes, until piping hot.
Meanwhile, put another frying pan over a high heat, sprinkle each naan with 1 tbsp water and fry for 2 minutes on each side. Divide the paneer mixture between 4 plates, add ½ tbsp mango chutney to each, sprinkle over the coriander leaves and serve with the naan.
Typical values per serving when made using specific products in recipe
Energy | 2,896kJ/ 691kcals |
---|---|
Fat | 28g |
Saturated Fat | 12g |
Carbohydrates | 72g |
Sugars | 12g |
Fibre | 15g |
Protein | 30g |
Salt | 3g |
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