Green tikka chickpeas & paneer
Waitrose and Partners

Green tikka chickpeas & paneer

Say hello to your new favourite spice paste – Green Tikka! It adds oodles of zingy, aromatic flavour to all kinds of dishes. We’ve used paneer in this recipe but halloumi or firm tofu also work a treat.

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Vegetarian
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • ½ tsp Vegetable or Sunflower Oil
  • 226g pack paneer cut into 2cm cubes
  • 3 tbsp Cooks' Ingredients Green Tikka Masala Paste
  • 1/2 x 25g pack coriander, leaves picked, stalks finely chopped
  • 2 x 300g pouches Chickpeas, Spinach & Quinoa
  • 4 mini naans
  • 2 tbsp mango chutney

Method

  1. In a frying pan, heat the oil over a medium-high heat. Fry the paneer for 5 minutes, turning the cubes regularly so each side browns. Transfer to a plate, then lower the heat to medium, spoon the tikka paste into the pan and cook for 1 minute. Add the coriander stalks, chickpea pouches, fried paneer and 4 tbsp water to the pan; season and cook for 5 minutes, until piping hot.

  2. Meanwhile, put another frying pan over a high heat, sprinkle each naan with 1 tbsp water and fry for 2 minutes on each side. Divide the paneer mixture between 4 plates, add ½ tbsp mango chutney to each, sprinkle over the coriander leaves and serve with the naan.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,896kJ/ 691kcals

Fat

28g

Saturated Fat

12g

Carbohydrates

72g

Sugars

12g

Fibre

15g

Protein

30g

Salt

3g

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Waitrose Indian 2 Mini Tandoori Naans150g

150g
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£1.42

Price per unit

94.7p/100g

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Overall rating (5/5)

5 out of 5 stars1 rating