Griddled steak & vegetables with miso

Griddled steak & vegetables with miso

5 out of 5 stars(1) Rate this recipe
High protein2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

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Ingredients

  • 1 Essential British Sirloin or Rump Steak, about 300g, excess fat trimmed
  • 2 tsp chilli infused olive oil
  • 200g essential broccoli
  • 200g asparagus tips, trimmed
  • 4 tsp Clearspring Japanese Organic Brown Rice Miso
  • 1 Essential Lime, finely grated zest, plus 2 tsp juice
  • 1 tsp reduced-salt soy sauce
  • 2 tsp Essential Pure Clear Honey
  • 2 Essential Salad Onions, finely chopped
  • 15g unsalted cashews or peanuts, chopped

Method

  1. Brush the steak on both sides with ½ tsp of the oil and season lightly. Separate the broccoli into large florets, cutting right down through the stalks. Cut the florets in half lengthways. Cook the broccoli in boiling water for 1 minute, add the asparagus and cook for a further 1 minute. Drain.

  2. Combine the miso paste in a small bowl with the lime zest and juice, a further 1 tsp of the chilli oil, the soy sauce, honey and 2 tbsp water.

  3. Brush a ridged griddle pan with the remaining chilli oil and get the pan really hot before adding the steak. Fry for 2 minutes on each side ensuring all cut surfaces are thoroughly cooked (for medium rare), or until done to your liking. Transfer to a board and keep warm. Add the broccoli and asparagus to the pan and cook for 6-8 minutes, turning once until they are lightly charred. Transfer to serving plates. Slice the steak and place on top of the vegetables. Scatter with the salad onions and nuts, then drizzle with the miso dressing.

Cook’s tip

Swap broccoli for cauliflower or a different green leafy vegetable such as kale or spring greens – adjust cooking time accordingly. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,843kJ/ 440kcals

Fat

18g

Saturated Fat

5.3g

Carbohydrates

11g

Sugars

8.1g

Fibre

5.7g

Protein

55g

Salt

1.8g

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Rating details

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Overall rating (5/5)

5 out of 5 stars1 rating