Herb omelette with harissa-roasted tomatoes
This speedy, herby omelette is the most delicious dish for one. The ruby rose harissa gives a fragrant, smoky flavour, and the tomatoes and herbs add beautiful colour - a treat for both the eyes and the tastebuds.
- Serves1
- CourseLunch
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 2 tsp Cooks’ Ingredients Ruby Rose Harissa Paste
- 2 tsp olive oil
- 1 clove/s garlic, crushed
- 135g cherry vine tomatoes
- 2 British Blacktail Large Free Range Eggs
- 10g flat leaf parsley, roughly chopped
- 2 tbsp low-fat Greek style natural yogurt
- 10g pea shoots
Method
Preheat the oven to 200°C, gas mark 6. Mix together the harissa, 1 tsp oil and garlic. Place the tomatoes in a small roasting tray and spoon over the harissa mixture. Season and roast for 15 minutes, basting the tomatoes with the mixture halfway through.
Beat the eggs in a bowl, season and stir through the parsley. Heat the remaining 1 tsp oil in a non-stick 20cm frying pan over a medium heat. Add the eggs, and cook, swirling the mixture to tip any runny egg to the pan edges, for about 3-4 minutes until set.
Tip the omelette onto a plate. Spoon over some of the yogurt and top with the tomatoes and all the roasting juices. Serve with a handful of pea shoots and any extra yogurt on the side.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,156kJ/ 278kcals |
|---|---|
Fat | 20g |
Saturated Fat | 4.4g |
Carbohydrates | 7.4g |
Sugars | 6.5g |
Fibre | 3.8g |
Protein | 13g |
Salt | 0.6g |