Waitrose and Partners
Keralan-style prawn & mango curry

Keralan-style prawn & mango curry

Recreate your favourite takeaway in less than 30 minutes. Roughly chop the leftover mango and mix with a little fifinely chopped red onion, lime juice, and a pinch of both salt and sugar for a quick pickle. 

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Gluten free
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 150g basmati rice, rinsed
  • 1 tbsp Vegetable oil
  • 80g pack extra fine green beans, cut into 2.5cm lengths
  • 1 green chilli, deseeded and finely sliced
  • 175g jar Keralan Curry Paste
  • ½ underripe mango, peeled and fifinely chopped
  • 160ml Essential Coconut Cream
  • 1 pinch caster sugar
  • ½ tsp fine salt
  • 165g pack extra-large raw king prawns
  • ½ x 25g pack coriander, leaves roughly chopped

Method

  1. Cook the rice according to pack instructions. Drain, return to the pan and cover to keep hot. Meanwhile, in a medium saucepan, heat the oil over a medium-high heat. Once hot, add the beans and chilli; cook for 3-4 minutes or until starting to char. Stir in the curry paste for 2 minutes, then add the mango with 100ml water. Cook for 5 minutes more or until the mango is softening, then stir in the coconut cream, sugar and salt.

  2. Add the prawns and cook for 4 minutes or until pink, opaque and cooked through; stir through 1⁄2 of the chopped coriander. Divide the rice and curry between two bowls, then scatter over the remaining coriander.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,152kJ/ 754kcals

Fat

38g

Saturated Fat

22g

Carbohydrates

71g

Sugars

13g

Fibre

13g

Protein

26g

Salt

3.9g

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