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Malaysian-style rojak pineapple salad
Gluten freeHealthy
- Serves4
- CourseStarter
- Prepare20 mins
- Cook-
- Total time20 mins
Ingredients
- 1 tbsp tamarind paste
- 2 tbsp palm (or light brown soft) sugar
- 1 lime, juice
- 1 tbsp fish sauce
- 400g chopped pineapple
- 1 cucumber, peeled and diced
- 250g carrots (about 2 medium), shredded or julienned
- small bunch Thai basil, shredded
- small bunch coriander, shredded
- 75g roasted peanuts, crushed
Method
To make the dressing, combine the tamarind paste with the sugar, lime juice and fish sauce. Toss through the pineapple, cucumber, carrot and herbs. Set 1 heaped tbsp crushed peanuts aside and toss the remainder through the salad with the dressing. Scatter with the reserved peanuts to serve, adding more fish sauce to taste, if liked.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 997kJ/ 238kcals |
---|---|
Fat | 10.3g |
Saturated Fat | 1.8g |
Carbohydrates | 24.5g |
Sugars | 22.5g |
Fibre | 6.3g |
Protein | 7.3g |
Salt | 1.6g |