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Essential Crunchy Peanut Butter340g
340gItem price
£1.60Price per unit
47.1p/100gA vegetarian stir fry with mushrooms, crunchy vegetables and a delicious, spicy peanut and coconut sauce.
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Combine the peanut butter, chilli sauce, soy and coconut in a small saucepan with 150ml water. Heat gently for about 5 minutes, until thickened and evenly combined.
Heat ½ the oil in a large frying pan or wok and cook the mushrooms over a high heat for 5 minutes, stirring, until lightly browned and all the moisture has evaporated. Transfer to a plate.
Heat the remaining 2 tsp oil and fry the vegetable stir fry and green peppers for 6 minutes, until slightly softened but retaining crunch and piping hot. Stir in the chilli, along with the mushrooms, and reheat briefly. Meanwhile, cook the noodles according to pack instructions. Serve with the vegetables and sauce.
This light supper dish can be made more substantial with the addition of diced tofu, cooked lightly in a little extra oil.
Typical values per serving when made using specific products in recipe
Energy | 2,176kJ/ 519kcals |
---|---|
Fat | 21g |
Saturated Fat | 6.2g |
Carbohydrates | 63g |
Sugars | 15g |
Fibre | 7.6g |
Protein | 18g |
Salt | 2.1g |
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47.1p/100g0 added
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£3.10Price per unit
81.6p/100g0 added
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£3.35Price per unit
£1.34/100ml0 added
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£1.65Price per unit
82.5p/100g0 added
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£2.40Price per unit
96p/100ml0 added
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£1.65Price per unit
£3.30/kg0 added
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£1.60Price per unit
35.6p/100g0 added
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60p each est.Price per unit
£3.75/kg0 added
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70pPrice per unit
£14/kg0 added
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£1.15Price per unit
£4.60/kg