Mini fish & chips with rocket & caper mayo
Waitrose and Partners

Mini fish & chips with rocket & caper mayo

A traditional seaside treat made even better with a punchy dip. Short on time? Buy ready-made tartare sauce instead.

  • Serves6
  • CourseCanape
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

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Ingredients

Mini fish & chips with rocket & caper mayo

  • 350g Strong Roots Oven Baked Sweet Potato Fries
  • 2 x 220g packs Breaded Lemon Sole Goujons
  • 100g mayonnaise
  • 3 tbsp Cooks' Ingredient Nonpareille Capers, drained and finely chopped, plus extra to serve
  • 20g wild rocket, finely chopped, plus etxra leaves to serve
  • 1 unwaxed lemon, zested, then cut into wedges

Method

  1. Preheat the oven to 200ºC, gas mark 6. Spread the sweet potato fries out in a single layer on a large baking tray. Roast for 8 minutes. Add the fish to another large tray and roast for another 14 minutes. Season both with salt and set aside to cool for 5 minutes.

  2. Meanwhile, make the dip by stirring together the mayonnaise, capers, chopped rocket and lemon zest; season.

  3. Put 2-3 goujons and 4-5 chips into paper cups, muffin cases or cones (see tip, below) and scatter with extra rocket leaves. Serve with the rocket and caper mayonnaise and lemon wedges to squeeze over.

Cook’s tip

To make cones for your fish and chips, cut rectangles of baking parchment about 10cm x 14cm, then cut similar-sized rectangles of coloured paper or newspaper. Put a piece of parchment on top of a piece of coloured paper ornewspaper, roll into a cone and secure with tape.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,625kJ/ 390kcals

Fat

24g

Saturated Fat

2.3g

Carbohydrates

29g

Sugars

7.7g

Fibre

2.9g

Protein

13g

Salt

1.2g

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