Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
Mini fish & chips with rocket & caper mayo
350g Strong Roots Oven Baked Sweet Potato Fries
2 x 220g packs Breaded Lemon Sole Goujons
100g mayonnaise
3 tbsp Cooks' Ingredient Nonpareille Capers, drained and finely chopped, plus extra to serve
20g wild rocket, finely chopped, plus etxra leaves to serve
1 unwaxed lemon, zested, then cut into wedges
Method
Preheat the oven to 200ºC, gas mark 6. Spread the sweet potato fries out in a single layer on a large baking tray. Roast for 8 minutes. Add the fish to another large tray and roast for another 14 minutes. Season both with salt and set aside to cool for 5 minutes.
Meanwhile, make the dip by stirring together the mayonnaise, capers, chopped rocket and lemon zest; season.
Put 2-3 goujons and 4-5 chips into paper cups, muffin cases or cones (see tip, below) and scatter with extra rocket leaves. Serve with the rocket and caper mayonnaise and lemon wedges to squeeze over.
Cook’s tip
To make cones for your fish and chips, cut rectangles of baking parchment about 10cm x 14cm, then cut similar-sized rectangles of coloured paper or newspaper. Put a piece of parchment on top of a piece of coloured paper ornewspaper, roll into a cone and secure with tape.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,625kJ/ 390kcals
Fat
24g
Saturated Fat
2.3g
Carbohydrates
29g
Sugars
7.7g
Fibre
2.9g
Protein
13g
Salt
1.2g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of Strong Roots Oven Baked Sweet Potato in trolley 0