Moroccan lamb meatballs
Waitrose and Partners

Moroccan lamb meatballs

Ready in 30 minutes, this tasty meatball dish has a warming kick from rose harissa. Serve with couscous to soak up the sauce.

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  • Serves5
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 500g pack Essential British Lamb Meatballs (20)
  • 1 onion, chopped
  • 1 red pepper, deseeded and sliced
  • 1 tsp ground cumin
  • 1 tbsp Cooks' Ingredients Ruby Rose Harissa Paste
  • 400g can Essential Chick Peas, drained
  • 400g can Essential Chopped Tomatoes
  • 150ml lamb stock
  • Chopped coriander and cooked couscous, to serve

Method

  1. Heat a large frying pan and cook the meatballs and onion for 5 minutes, stirring occasionally, until browned. Add the pepper, cumin, harissa and chick peas and cook for 2 minutes.

  2. Stir in the tomatoes and stock. Simmer gently for 20 minutes, stirring occasionally until slightly thickened and the meatballs are cooked throughout.

  3. Sprinkle with coriander and serve with couscous.

Cook’s tip

To freeze ahead, cook as above and allow to cool. Transfer to a freezer-proof container, cover and freeze. To reheat, defrost and transfer to a large frying pan, cover and cook for 10 minutes, stirring occasionally, until piping hot.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,998kJ/ 475kcals

Fat

14g

Saturated Fat

5.8g

Carbohydrates

50g

Sugars

8g

Fibre

8g

Protein

33g

Salt

0.8g

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Cooks' Ingredients Rose Harissa Paste95g

95g

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£1.88

Price per unit

£1.98/100g

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Essential Chopped Tomatoes in Natural Juice4x400g

4x400g

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£1.90

Price per unit

£1.19/kg

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Cooks' Ingredients Medium Coriander Poteach

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£1.44

Price per unit

£1.44 each

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