Oat topped salmon
Waitrose and Partners

Oat topped salmon

This quick and easy salmon dish is packed with flavour, and perfect for a mid-week dinner. It works great with a fresh green salad, potatoes, or rice.

3 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Ingredients

  • 280g pack 2 Scottish salmon fillets
  • 50g rolled oats
  • 4 salad onions, thinly sliced
  • 1 Zest of lemon
  • 2 tbsp low-fat natural yogurt
  • 1/2 x 25g pack parsley, chopped
  • Fresh leaf salad, to serve

Method

  1. Preheat the oven to 200°C, gas mark 6. Place the salmon in a small greased baking tin.

  2. Mix together the oats, salad onions, lemon zest, yogurt and parsley, season well and press onto the salmon. Bake for 15 minutes or until just cooked then serve with salad.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,808kJ/ 433kcals

Fat

24.6g

Saturated Fat

4.8g

Carbohydrates

21g

Sugars

4.9g

Fibre

4.8g

Protein

31.8g

Salt

0.3g

Rating details

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Overall rating (3/5)

3 out of 5 stars1 rating