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- Serves4
- CourseMain meal
- Prepare10 mins
- Cook40 mins
- Total time50 mins
Ingredients
- 2 tbsp Essential Olive Oil
- 100g soffritto mix
- 250g pearl barley
- 600ml vegetable stock
- 500g RE:NOURISH Focus Mushroom Soup
- 120g baby spinach
- 300g Essential Cup Mushrooms, sliced
- 2 clove/s garlic, finely chopped
- 2 tbsp chopped parsley, chives or dill
- 75g vegan cheese alternative, grated or crumbled
Method
Heat 1 tbsp oil in a large saucepan and cook the soffritto for 5 minutes until softened. Stir in the barley. Add the stock, bring to the boil, then cover and simmer for 35-40 minutes until the barley is tender
Stir in the mushroom soup and spinach and bring back to a simmer until the spinach has wilted
Meanwhile, heat the remaining 1 tbsp oil in a large frying pan and fry the sliced mushrooms for 5 minutes until lightly browned. Add the garlic and herbs and cook for 1 minute more
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,911kJ/ 456kcals |
---|---|
Fat | 16g |
Saturated Fat | 6.3g |
Carbohydrates | 60g |
Sugars | 4.4g |
Fibre | 11g |
Protein | 12g |
Salt | 0.9g |