New Lower PriceFresh & ChilledFrozenBakeryFood CupboardBeer, Wine & SpiritsTea, Coffee & Soft DrinksHouseholdToiletries, Health & BeautyKitchen, Dining & HomeSummerNewDietary & LifestyleBaby, Child & ParentWaitrose BrandsPetOrganic ShopEveryday ValueBest of BritishChristmas CheeseboardFresh & ChilledBakeryFood CupboardFrozenBiscuits, Crisps & SnacksToiletries & HealthHouseholdPetGiftsValentine's Day Gifts, Cards & WrapReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsReady MealsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoIce Cream, Frozen Yogurt & SorbetsFrozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Chips & PotatoesFrozen Ready MealsFrozen DessertsFrozen Fruits & Smoothie MixesFrozen Bread, Croissants & PastryFrozen PizzaFrozen Snacks & Party FoodFrozen Vegetarian FoodFrozen VeganIce CubesBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesPatisserieBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursTonic & MixersCocktailsAlcohol Free and Low Alcohol DrinksGiftsIce Cubes, Lemons & LimesGlassware & BarwareTeaCoffeeHot Chocolate & MaltsWaterSquash & CordialsJuicesSports & Energy DrinksFunctional & Wellness DrinksKids & Lunchbox DrinksAdult Drinks & MixersFizzy DrinksLaundry & DetergentsToilet RollsCleaning CupboardDishwashingCling Film, Foils & Food StorageGeneral HouseholdKitchen RollsCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsSun Creams & After SunBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksPeriod & Intimate CareCookwareDiningGlassware, Barware & Drinks PreparationHome AccessoriesBaking & PreservingFood PreparationOven Gloves, Aprons & Tea TowelsNewsagentsFresh Flowers & PlantsParty ShopBed LinenOutdoor & GardenBathroom Linen & AccessoriesElectricalsSewing, Clothes Care & RepairBarbecuePicnicNew & ExclusiveMed FlavoursSalads & DressingsSummer DessertsIce Cream & Ice LolliesBeers, Wines & SpiritsSoft Drinks & WaterFreefromHoliday ShopOutdoor TablewareOutdoor ToysFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautyFrozenVeganFree FromVegetarianHealthy OptionsAlcohol Free and Low Alcohol DrinksKosherB CorpFairtradeFunctional & Wellness DrinksPlant LivingMeat FreeRamadanBaby & Toddler FoodNappies & Potty TrainingWipes & ChangingBaby & Child HealthcareMilk & FormulaBathtime & ToiletriesBaby & Child ToysWaitrose MiniBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryEssential Waitrose & PartnersNo.1 Waitrose & PartnersDuchy Organic Waitrose & PartnersCooks IngredientsThe Levantine TablePlantLivingJapan MenyuWaitrose & Partners FoundationCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdMenyuJapanese IngredientsSushi and BowlsJapanese Sake and BeerJapanese Desserts and DrinksBurns Supper InspirationDessertsWhiskyCooking IngredientsReady MealsAccessoriesVitamin DIronFemale HealthSelf TestsFruit and VegetablesMeat and FishDairy and Eggs
Persian shirazi salad
This simple salad by Yasmin Khan is a popular side to accompany many Persian-inspired meals. It’s supposed to be sharp, so be generous with the lemon juice.
Gluten freeVeganHealthyLow in saturated fat2 of your 5 a day
- Serves4
- CourseSide
- Prepare10 mins
- Cook-
- Total time10 mins
Ingredients
- 1 large cucumber
- 4 medium tomatoes
- ½ red onion
- 3 tbsp extra virgin olive oil
- 1 lemon, juice, plus extra to taste
Method
Slice the cucumber in ½ then, using a spoon, scoop out and discard the centre of watery seeds.
Dice the cucumber, tomatoes and onion into the same, equal-sized pieces – around 1cm squared. Mix all the salad ingredients together.
Dress with the olive oil and lemon juice. Season generously and serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 585kJ/ 141kcals |
---|---|
Fat | 10g |
Saturated Fat | 1.4g |
Carbohydrates | 7.1g |
Sugars | 6.5g |
Fibre | 2.4g |
Protein | 2.1g |
Salt | 0.6g |