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Itsu Crispy Seaweed Thins Sweet Soy & Sea Salt3x5g
3x5gItem price
£2.25Price per unit
£15/100gKale crisps! A healthy alternative to potato crisps, these kale crisps are crunchy, salty and spicy in equal measure. Best enjoyed with a chilled beer, if liked.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 180 degrees C, gas mark 4. Put the salt, paprika and cayenne in a pestle and mortar and pound until very fi nely ground. Season with black pepper.
Rinse and drain the kale, patting dry with kitchen paper. Remove the tough central stalks and tear the leaves into 4-5cm pieces. Transfer to a large mixing bowl; add the oil and the spice mixture. Mix well, making sure every leaf is coated.
Spread the kale out on a large baking tray (it needs space to crisp up so use 2 trays if necessary). Bake for 10-12 minutes, or until the leaves are crisp, but not overly coloured, turning with tongs halfway through. Leave to cool and serve with a chilled beer, if liked.
Typical values per serving when made using specific products in recipe
Energy | 510kJ/ 123kcals |
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Fat | 11.8g |
Saturated Fat | 1.7g |
Carbohydrates | 1.5g |
Sugars | 1g |
Fibre | 2.4g |
Protein | 2.8g |
Salt | 1.1g |
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£2.25Price per unit
£15/100g0 added
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£1.90Price per unit
34.5p/10g0 added
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£1.60Price per unit
40p/10g0 added
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£1.65Price per unit
£11/kg0 added
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£8.00Price per unit
80p/100ml