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Essential Baked Beans in Tomato Sauce420g
420gItem price
55pPrice per unit
£1.31/kgThis healthy and hearty stew is perfect for winter. The deep rich flavour of the harissa brings a lovely fragrance to the dish. Served with warm tortillas and a fresh salad, it makes for a great dinner.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Soak the beans overnight in cold water. Drain and place in a pan with plenty of fresh, cold water. Bring to the boil and cook for 10 minutes then reduce the heat and simmer for up to 2 hours until all the beans are tender, topping up with boiling water as needed.
Meanwhile, preheat the oven to 200 degrees C, gas mark 6. Toss the sweet potatoes with the chopped preserved lemons, harissa and cumin seeds and arrange in a roasting tin. Roast for 30-35 minutes, stirring occasionally until browned and tender.
Heat the olive oil in a large saucepan. Add the onion, garlic and peppers and cook over a medium heat for 5-6 minutes until softened. Add the stock, drained beans, apricots and seasoning and simmer, covered, for 10 minutes, stirring occasionally until the peppers are tender.
Add the sweet potatoes with all the contents of the roasting tin and simmer for a further 5-6 minutes until the sauce has thickened, if needed. Serve scattered with more chopped apricots and mint with soured cream on the side. A green salad and warm tortillas make tasty additions too.
Typical values per serving when made using specific products in recipe
Energy | 1,613kJ/ 386kcals |
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Fat | 18g |
Saturated Fat | 7.6g |
Carbohydrates | 40g |
Sugars | 17g |
Fibre | 11g |
Protein | 8.9g |
Salt | 2.8g |
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55pPrice per unit
£1.31/kg0 added
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38p each est.Price per unit
13p/100g0 added
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35pPrice per unit
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£2.35Price per unit
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£2.25Price per unit
56.3p/10g0 added
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£8.95Price per unit
89.5p/100ml0 added
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£2.75Price per unit
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60pPrice per unit
60p each0 added
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60p each est.Price per unit
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£2.00Price per unit
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£2.50Price per unit
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£1.10Price per unit
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£2.20Price per unit
£1.38/kg