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Seabass with creamed corn & crispy lardons

Seabass with creamed corn & crispy lardons

Salty savoury lardons really bring out the sweetness of the fish and corn. Serve with some salad leaves dressed with the juice of the lemon if you like. 

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High proteinSource of fibre1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 50g butter
  • 200g pack No.1 British Free Range Unsmoked Bacon Lardons
  • 1 bunch/es salad onions, sliced
  • ½ unwaxed lemon, zest
  • 1 clove/s garlic, sliced
  • 750g pack frozen Essential Sweetcorn
  • 500ml chicken stock (ideally made from a stock cube)
  • 360g pack 4 Mediterranean sea bass fillets
  • Vegetable oil, if needed

Method

  1. Melt the butter in a medium saucepan. Add the lardons and fry gently until the fat runs and the pieces are crisp, about 5-8 minutes. Lift onto a plate and set aside. Scoop about 1 tbsp fat out of the pan and into a large nonstick frying pan, then set the pan aside.

  2. Stir the salad onions, lemon zest and garlic into the saucepan and fry for 3-4 minutes over a medium heat until the onion and garlic are soft. Tip in the frozen corn and stock, then bring to simmer for 3-5 minutes, until the corn is piping hot.

  3. Scoop half the contents into a tall measuring jug and, using a stick blender, whizz until smooth. Tip back into the saucepan, then keep warm.

  4. Season the sea bass, then heat the frying pan with the reserved fat and fry, skin-side down, for 2 minutes each side, until golden, opaque and the fish flakes easily. Do this in 2 batches, if needed, adding a splash of oil for the second batch. Serve on the creamed corn, sprinkled with the lardons.

Cook’s tip

This makes a generous quantity of corn. If liked, reserve some (it makes a great soup, loosened with more water) and serve the fish, corn and lardons with a green salad dressed with lemon juice. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,257kJ/ 542kcals

Fat

32g

Saturated Fat

13g

Carbohydrates

20g

Sugars

6g

Fibre

11g

Protein

39g

Salt

1.4g

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