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Cooks' Ingredients Sushi Rice500g
500gItem price
£2.35Price per unit
£4.70/kgThese rice bowls are the perfect way to get your veggies in. They're simple to prepare and easily changeable with whatever you have available, although we think this shiitake mushroom and crispy kale is the best one!
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the sushi rice in a pan, swirl in water to release some of the starch, then tip to pour out the excess water; repeat twice more. Pour 250ml fresh cold water over the rice, bring to the boil, then turn down to a low simmer, cover with a lid and cook for 12 minutes. Take off the heat and leave to stand covered for 10 minutes, then stir through the vinegar, honey and a pinch of salt.
Meanwhile, preheat the oven to 160°C, gas mark 3. Tear the kale from its stems into leafy pieces about 3cm wide. Toss with the sesame oil, season and spread out on a large baking tray; bake for about 20 minutes, turning halfway through, until crisp. Simmer the soya beans for 3-4 minutes in boiling water, then drain and set aside.
Heat the vegetable oil in a large frying pan, add the ginger and sizzle briefl y, then add the mushrooms and 5 tbsp water. Cook over a high heat for 3-4 minutes, until most of the water has evaporated, then tip in the soy sauce and cook until the liquid has evaporated and the mushrooms start to turn golden. Divide the rice between 2 shallow bowls. Top with the mushrooms, kale, soya beans, salad onions and sesame seeds.
Typical values per serving when made using specific products in recipe
Energy | 2,595kJ/ 618kcals |
---|---|
Fat | 20.4g |
Saturated Fat | 2.8g |
Carbohydrates | 80g |
Sugars | 14g |
Fibre | 12.6g |
Protein | 22g |
Salt | 1.5g |
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£2.50Price per unit
£1.67/100ml0 added
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£1.75Price per unit
38.5p/100g0 added
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£1.10Price per unit
£4.40/kg0 added
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£2.60Price per unit
£1.04/100ml0 added
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£2.95Price per unit
£5.90/kg0 added
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£2.10Price per unit
21p/100ml0g added
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£6.20Price per unit
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£2.00Price per unit
£13.34/kg0 added
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£3.00Price per unit
£2/100ml0 added
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60pPrice per unit
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£1.25Price per unit
£12.50/kg