Waitrose and Partners
Soba noodle bowls with asparagus, tofu & ginger dressing

Soba noodle bowls with asparagus, tofu & ginger dressing

A deliciously filling vegetarian bowl. Use Tenderstem broccoli when asparagus isn’t in season.

4 out of 5 stars(4) Rate this recipe
Gluten freeVegetarianLow in saturated fat
  • Serves2
  • CourseLunch
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

Ingredients

  • 230g pack asparagus, ends trimmed and cut into 4cm lengths
  • 200g pack soba
  • 160g Essential Cucumber, halved and finely sliced
  • 300g pack silken tofu, drained and cut into 1cm thick slices
  • 2 Essential Salad Onions, finely chopped
  • Black sesame seeds (optional)

For the dressing

  • 1 tbsp Cooks’ Ingredients Tamari Soy Sauce
  • 1 tbsp Japanese rice vinegar
  • 1 tsp Essential Clear Honey or maple syrup
  • ¼ tsp grated ginger (about 1cm piece)
  • 1 tsp toasted sesame oil

Method

  1. Bring a large saucepan of water to the boil, add the asparagus and simmer for 3 minutes. Scoop out with a slotted spoon and drain on kitchen paper. Add the noodles to the pan and simmer for 5 minutes, then drain and rinse under a warm tap to remove excess starch. Shake dry thoroughly.

  2. Mix the dressing ingredients in a small bowl. Place the cucumber in a separate bowl and toss with 1 tbsp of the dressing. Set both aside until ready to serve.

  3. Divide the noodles between bowls and top with the cucumber (and extra dressing in the bowl). Arrange the tofu and asparagus on top and spoon over the remaining dressing. Scatter with the salad onions and sesame seeds (if using), then serve.

Cook’s tip

Both buckwheat soba noodles and tamari (and using the maple syrup option) contain no gluten, making this recipe vegan and gluten-free.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,243kJ/ 532kcals

Fat

11g

Saturated Fat

1.8g

Carbohydrates

73g

Sugars

8.9g

Fibre

6g

Protein

33g

Salt

1.6g

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