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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgThis breakfast recipe is perfect for a healthy weekend breakfast that feels indulgent. The sweet potato hashbrowns are perfectly light and fluffy on the inside and crispy on the outside, all married together with a soft poached egg.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Peel and coarsely grate the sweet potatoes. Beat 2 of the eggs in a large mixing bowl. Add the sweet potato and sage; mix well. Season.
Warm a large non-stick frying pan with some spray oil over a medium heat. Cook 4 flattened rounds of sweet potato mixture for 2-3 minutes on each side until golden and crisp. Set aside and keep warm. Add the spinach to the pan with about 2 teaspoons of cold water and season. Stir-fry for 1-2 minutes until just wilted. Set aside and keep warm.
Meanwhile, bring a large pan of water to the boil over a high heat. Add the vinegar. Crack each remaining egg into a bowl, then slide into the water (poach in batches if necessary). Simmer very gently for 3-4 minutes, then remove with a slotted spoon.
Place a hash brown on each plate, top with spinach and then an egg. Season before serving. Delicious with roasted cherry tomatoes on the vine.
Typical values per serving when made using specific products in recipe
Energy | 896kJ/ 214kcals |
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Fat | 10.9g |
Saturated Fat | 2.9g |
Carbohydrates | 16.6g |
Sugars | 4.8g |
Fibre | 2.5g |
Protein | 12.4g |
Salt | 0.5g |
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Item price
35p each est.Price per unit
£1.20/kg0 added
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£1.40Price per unit
23.3p each0 added
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£1.60Price per unit
£1.34/10g0 added
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£2.90Price per unit
£1.53/100ml0 added
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£1.60Price per unit
£1.34/100g0 added
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£2.00Price per unit
40p/100ml