Courgette risotto with spelt & rocket

Name: Courgette risotto with spelt & rocket
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1 tbsp oil; 1 Waitrose Duchy Organic Onion, chopped; 1 Waitrose Duchy Organic Romano Pepper; 150 g pearled spelt; 1 organic vegetable stock cube; 1 Waitrose Duchy Organic Courgette, coarsely grated; 60 g rocket

Ideal for supper, this colourful courgette risotto includes 2 of your 5 a day. It’s also low in fat and great for batch cooking.

4 out of 5 stars(3) Rate this recipe

VeganVegetarianLow fat2 of your 5 a day

Serves2
CourseMain meal
Prepare-
Cook30 mins
Total time30 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

1 tbsp oil
1 Waitrose Duchy Organic Onion, chopped
1 Waitrose Duchy Organic Romano Pepper
150g pearled spelt
1 organic vegetable stock cube
1 Waitrose Duchy Organic Courgette, coarsely grated
60g rocket

Heat the oil in a frying pan and fry the onion for 3 minutes. Add the pepper and spelt, and fry for a further 1-2 minutes. Mix the stock cube with 400ml boiling water and gradually add to the spelt a bit at a time and cook gently, covered until the liquid is nearly all absorbed – about 15 minutes.
Stir in the courgette and cook for 2-3 minutes or until the spelt is tender. Season and stir in the rocket until just wilted.

Typical values per serving when made using specific products in recipe