Waitrose and Partners
Courgette risotto with spelt & rocket

Courgette risotto with spelt & rocket

Ideal for supper, this colourful courgette risotto includes 2 of your 5 a day. It’s also low in fat and great for batch cooking. 

4 out of 5 stars(3) Rate this recipe
VeganVegetarianLow fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook30 mins
  • Total time30 mins

Ingredients

  • 1 tbsp oil
  • 1 Waitrose Duchy Organic Onion, chopped
  • 1 Waitrose Duchy Organic Red Pepper, diced
  • 150g Sharpham Park Organic Pearled Spelt
  • 1 KallØ Organic Vegetable Stock Cube
  • 1 Waitrose Duchy Organic Courgette, coarsely grated
  • 60g Waitrose Duchy Organic Wild Rocket

Method

  1. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the pepper and spelt, and fry for a further 1-2 minutes. Mix the stock cube with 400ml boiling water and gradually add to the spelt a bit at a time and cook gently, covered until the liquid is nearly all absorbed – about 15 minutes.

  2. Stir in the courgette and cook for 2-3 minutes or until the spelt is tender. Season and stir in the rocket until just wilted.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,655kJ/ 392kcals

Fat

9.4g

Saturated Fat

1.7g

Carbohydrates

63.9g

Sugars

11.6g

Fibre

8g

Protein

13g

Salt

0.5g

Rating details

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