Sweet & spicy lamb with veggie mash
Waitrose and Partners

Sweet & spicy lamb with veggie mash

This casserole is served with ready-to-heat veg mash for an easy and warming midweek meal. Add seasonal greens alongside, if you like.

1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 2 British Lamb Leg steaks
  • 2 tsp olive oil
  • 2 Essential Red Onions, thinly sliced
  • 1 cinnamon stick, broken in half
  • 2 clove/s garlic, finely grated
  • 15g ginger, peeled and finely grated
  • 200ml lamb or vegetable stock
  • 2 tbsp Cooks' Ingredients Smoked Tomato Paste
  • 1 tbsp dark soy sauce
  • 40g pitted dates or prunes, roughly chopped
  • 400g Essential Carrot, Swede & Potato Mash

Method

  1. Preheat the oven to 190ºC, gas mark 5. Cut the lamb into small pieces, discarding any excess fat. Heat the oil in a flameproof casserole and fry the lamb, onions and cinnamon for 5 minutes, stirring regularly. Stir in the garlic, ginger and stock and heat until simmering. Cover with a lid and bake for 15 minutes.

  2. Add the tomato paste, soy sauce and dates or prunes to the casserole. Return to the oven for 15 minutes more, until the stew is rich and the lamb tender.

  3. Heat the mash according to pack instructions. Spoon onto plates, top with the lamb and serve with green beans, if liked.

Cook’s tip

A handheld grater makes light work of grating small amounts of ingredients like ginger and garlic.

To make this in a slow cooker, follow step 1, using 150ml stock instead of 200ml, and bring to a simmer. Transfer to a slow cooker, add the rest of the ingredients and cook on high for 6-8 hours, or low for 8-10 hours.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,120kJ/ 508kcals

Fat

27g

Saturated Fat

9g

Carbohydrates

43g

Sugars

28g

Fibre

9g

Protein

19g

Salt

2.4g

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