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Essential Sweetcorn2s
2sItem price
£1.50Price per unit
75p eachThis chunky main meal soup has a creamy flavour that combines well with the mild smokiness of the chilli paste; perfect for a midweek family meal.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the cobs in a large pan of boiling water for 5 minutes. Remove to a plate, reserving the cooking water. Melt ½ the butter in a separate saucepan and gently fry the fennel and onion for 5 minutes to soften. Add the potatoes, crumbled stock cubes and 800ml of the sweetcorn cooking liquid. Cover and cook gently for 10 minutes.
Cut the kernels from the cobs using a sharp knife. Add them to the chowder, along with the chilli paste, 100ml cream and most of the coriander, reserving a little for serving. Cook gently for 10 minutes.
Melt the remaining butter in a small frying pan and fry the bread over a low heat until lightly browned, turning frequently. Ladle the chowder into bowls and serve topped with the croutons, reserved coriander and a drizzle of leftover cream.
For a slightly thicker textured soup, use a potato masher to break up the potato once softened.
Typical values per serving when made using specific products in recipe
Energy | 1,561kJ/ 373kcals |
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Fat | 15g |
Saturated Fat | 8.2g |
Carbohydrates | 45g |
Sugars | 9.1g |
Fibre | 11g |
Protein | 9.3g |
Salt | 0.8g |
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Quantity of Essential Sweetcorn in trolley 0
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£1.50Price per unit
75p each0 added
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Quantity of Essential Salted Butter in trolley 0
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£1.75Price per unit
£7/kg0kg added
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Quantity of Fennel in trolley 0kg
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£5.00Price per unit
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15p each est.Price per unit
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22p each est.Price per unit
80p/kg0 added
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Quantity of Kallo 8 Vegetable Stock Cubes in trolley 0
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£2.00Price per unit
£2.28/100g0 added
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Quantity of Cooks' Ingredients Smoky 3 Chilli Paste in trolley 0
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£1.85Price per unit
£1.85/100g0 added
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£1.15Price per unit
38.3p/100ml0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Ryvita Crackerbread Wholegrain Crackers in trolley 0
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£1.70Price per unit
£1.36/100g