Waitrose and Partners
Thai-style green cod

Thai-style green cod

Cooking fish in a parchment parcel keeps the flavours and juiciness locked in (and avoids using lots of oil) in this simple, fragrant supper.

5 out of 5 stars(2) Rate this recipe
Low in saturated fatHigh protein1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

  • 2 Duchy Organic Leeks, finely sliced
  • 2 Green Thai Inspired Cod Fillets
  • 1 unwaxed lime, ½ sliced, ½ in wedges
  • 2 tsp soy sauce
  • ½ tsp fish sauce
  • 250g pouch basmati rice
  • ¼ x 20g pack Thai basil, leaves picked

Method

  1. Preheat the oven to 190ºC, gas mark 5. Lay 2 large rectangles of baking parchment on a work surface. Put the leek slices in a small pile on one side of each parchment rectangle, then sit the cod and the butter it comes with on top. Season, then add the lime slices plus the soy and fish sauces. Fold the rectangles over, crumpling the edges to seal them. Put on a baking tray and bake for 19-20 minutes, until the fish is opaque and flakes with a fork.

  2. Meanwhile, cook the rice according to pack instructions. Serve alongside the fish and leeks, squeezing the lime wedges over the fish and scattering with the Thai basil.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,660kJ/ 393kcals

Fat

5.1g

Saturated Fat

1.9g

Carbohydrates

51.2g

Sugars

5.2g

Fibre

7.7g

Protein

31.5g

Salt

2g

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