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Small Beer Lager350ml
350mlItem price
£2.20Price per unit
£6.29/litreCooking fish in parchment keeps the nutrients locked in and avoids using too much oil. Fragrant Thai herbs plus lime and chilli really elevate this simple dish.
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Preheat the oven to 190ºC, gas mark 5. Lay a large rectangle of baking parchment on the worktop. Put the leek slices in a small pile on one side of the parchment and sit the hake on top. Season, then add the Thai green herb portion, lime slices, ½ the chilli, plus the oil, soy and fish sauce. Fold the parchment over, crumpling the edges to seal them. Put on a baking tray and bake for 16-18 minutes, until the fish is cooked through and opaque.
Meanwhile, cook the rice according to the pack instructions. Stir the remaining chilli, the lime zest and some lime juice through the rice; season. Serve alongside the fish and vegetables from the parchment parcel, squeezing the remaining lime over the fish.
SIMPLE SWAPS
Jasmine or basmati rice would also work here, as would another white fish or salmon. Not a fan of chilli? Add a few matchsticks of freshly chopped ginger instead.
Typical values per serving when made using specific products in recipe
Energy | 1,708kJ/ 404kcals |
---|---|
Fat | 6.4g |
Saturated Fat | 0.7g |
Carbohydrates | 57g |
Sugars | 5g |
Fibre | 5.5g |
Protein | 26g |
Salt | 1.6g |
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£6.29/litre0 added
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£3.00Price per unit
£15/kg0 added
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£3.50Price per unit
£1.17/100g0 added
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£1.80Price per unit
45p each0 added
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£1.10Price per unit
£36.67/kg0 added
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£2.10Price per unit
21p/100ml0 added
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£3.35Price per unit
£1.34/100ml0 added
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£1.95Price per unit
£1.30/100ml0 added
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£1.50Price per unit
£1.50/kg