Tuna fagioli
Waitrose and Partners

Tuna fagioli

A wonderfully light and fresh tuna and bean salad, perfect for summer! 

4 out of 5 stars(1) Rate this recipe
Healthy
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook-
  • Total time10 mins

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Ingredients

FOR THE SALAD

  • 160g can tuna in spring water, drained
  • 400g butter beans, rinsed and drained
  • 1 Small red onion, thinly sliced
  • ½ x 25g pack parsley, chopped
  • 1 ripe tomato, diced

FOR THE DRESSING

  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ Juice of ½ lemon
  • 1 tbsp Dijon mustard
  • 1 tsp clear honey
  • 1 sprig/s thyme, leaves picked

Method

  1. Place the salad ingredients in a bowl. Combine the dressing ingredients and mix.

  2. Dress the salad and stand for 10-20 minutes to allow the flavours to develop, then serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,768kJ/ 423kcals

Fat

23.3g

Saturated Fat

3.5g

Carbohydrates

27.6g

Sugars

9.3g

Fibre

7.6g

Protein

25.7g

Salt

1.1g

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Overall rating (4/5)

4 out of 5 stars1 rating