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Ingredients
FOR THE SALAD
160g can tuna in spring water, drained
400g butter beans, rinsed and drained
1 Small red onion, thinly sliced
1/2 x 25g pack parsley, chopped
1 ripe tomato, diced
FOR THE DRESSING
3 tbsp olive oil
2 tbsp apple cider vinegar
½ Juice of ½ lemon
1 tbsp Dijon mustard
1 tsp clear honey
1 sprig/s thyme, leaves picked
Method
Place the salad ingredients in a bowl. Combine the dressing ingredients and mix.
Dress the salad and stand for 10-20 minutes to allow the flavours to develop, then serve.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
1,768kJ/ 423kcals
Fat
23.3g
Saturated Fat
3.5g
Carbohydrates
27.6g
Sugars
9.3g
Fibre
7.6g
Protein
25.7g
Salt
1.1g
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