Tuna fagioli
Waitrose and Partners

Tuna fagioli

A wonderfully light and fresh tuna and bean salad, perfect for summer! 

4 out of 5 stars(1) Rate this recipe
Healthy
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook-
  • Total time10 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

FOR THE SALAD

  • 160g can tuna in spring water, drained
  • 400g butter beans, rinsed and drained
  • 1 Small red onion, thinly sliced
  • 1/2 x 25g pack parsley, chopped
  • 1 ripe tomato, diced

FOR THE DRESSING

  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • ½ Juice of ½ lemon
  • 1 tbsp Dijon mustard
  • 1 tsp clear honey
  • 1 sprig/s thyme, leaves picked

Method

  1. Place the salad ingredients in a bowl. Combine the dressing ingredients and mix.

  2. Dress the salad and stand for 10-20 minutes to allow the flavours to develop, then serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,768kJ/ 423kcals

Fat

23.3g

Saturated Fat

3.5g

Carbohydrates

27.6g

Sugars

9.3g

Fibre

7.6g

Protein

25.7g

Salt

1.1g

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Overall rating (4/5)

4 out of 5 stars1 rating