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Duchy Organic Red Split Lentils500g
500gItem price
£2.00Price per unit
£4/kgA hearty and satisfying dish to warm you through. Perfect for mid-week dinners, or save the leftovers for lunch the next day.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Rinse the lentils in several changes of cold water. Drain. Heat the oil in a large saucepan over a medium heat and fry the onion, garlic and ginger for 8-10 minutes, stirring regularly, until golden. Scoop out one-third of the onion mixture and set aside.
Stir the spices into the pan, then add the drained lentils, coconut milk and 750ml water. Season. Bring to the boil, then turn down to a simmer, stirring occasionally, for 25 minutes until the lentils have softened completely.
Stir in the lime juice and spinach, and cook for a final 3-4 minutes. Spoon over the reserved onions to serve.
Typical values per serving when made using specific products in recipe
Energy | 1,053kJ/ 250kcals |
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Fat | 7.1g |
Saturated Fat | 4g |
Carbohydrates | 30g |
Sugars | 3.9g |
Fibre | 4.7g |
Protein | 13g |
Salt | 0.3g |
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£4/kg0 added
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Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0kg added
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15p each est.Price per unit
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Quantity of Cooks' Ingredients Garlic in trolley 0
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65pPrice per unit
65p each0g added
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£5.30Price per unit
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Quantity of Cooks' Ingredients Turmeric in trolley 0
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£1.50Price per unit
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Quantity of Cooks' Ingredients Garam Masala in trolley 0
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£1.50Price per unit
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£1.10Price per unit
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30pPrice per unit
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£2.00Price per unit
85.1p/100g