Wild Alaskan salmon with stir-fried cabbage
Waitrose and Partners

Wild Alaskan salmon with stir-fried cabbage

  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 220g Waitrose & Partners No.1 Wild Alaskan Sockeye Salmon Fillets
  • 2 tbsp reduced salt light soy sauce
  • 2 tsp wok oil
  • 1 tsp cornflour
  • tsp balsamic vinegar
  • tsp shaoxing rice wine
  • 250g ready-cooked brown basmati rice
  • 1 Thai red chilli, deseeded and finely sliced
  • ½ pointed spring cabbage, quartered and shredded

Method

  1. Preheat the oven to 200˚C, gas mark 6. Line a small roasting tin with foil; pat the salmon fillets dry with kitchen paper then lay in the tin, skin-side down. Drizzle with 1 tsp soy sauce and 1 tsp oil. Roast for 10 minutes. For the sauce, stir 3 tbsp cold water into the cornfl our, then add the remaining soy, the balsamic vinegar and rice wine.

  2. Heat the rice according to pack instructions. Meanwhile, heat the remaining 1 tsp oil in a wok. Add the chilli and cook for 30 seconds then transfer to a plate.

  3. Tip the cabbage into the pan. Stir-fry for 1½ minutes until wilting but not soggy. Pour in the sauce and toss well until it thickens a little. Serve with the rice and fish, then spoon over the chillies and the sauce from the bottom of the wok.

Cook’s tip

Don’t be tempted to cook the salmon for any longer than the recipe states – this salmon is very lean in comparison with farmed salmon.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,922kJ/ 467kcals

Fat

12.2g

Saturated Fat

2g

Carbohydrates

48.7g

Sugars

12.6g

Fibre

9.4g

Protein

36g

Salt

1.38g