Avocado

GREEN & SUPREME

The mighty avocado

How to tell when an avocado is ripe

Patience and care is the key to buttery, smooth avocado. A very gentle squeeze around the top of the fruit will indicate ripeness. Storing them in the fridge will prevent any further ripening for a few days, and the stone helps prevent browning, so leave it in situ in any unused avocado halves to slow the oxidation process

Is avocado good for you?

Containing heart-healthy monounsaturated fats, the filling nature of avocados mean you don’t need much to satisfy hunger, and just half an avocado counts as 1 of your 5 a day. They contain other nutrients too, especially vitamin E, which helps to protect our body’s cells

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Quick and easy avocado recipes

A ripe avocado is one of the finest simple things you can eat, and one of the quickest to prepare. Add a bit of avo to your plate with these quick to make meal ideas