Fresh Mangos, Melons and Exotic Fruits

Pomegranate

Wonderful in both sweet and savoury dishes. To prepare, loosen the flesh by rolling the whole fruit on a hard surface, pressing down with your hand. Then cut in half and scoop out the seeds with a spoon, removing the white pith.

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Gold Kiwi Fruit

Intensely sweet and juicy, gold kiwi fruit is a great source of vitamin C and folate, important for a healthy immune system. Not only is it a little powerhouse of nutrition, like its more common green relative, it makes a great snack and helps keep sweet cravings at bay.

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Coconut

The epitome of exotic fruit. Once you have enjoyed the raw water of a Genuine Coconut, place the shell on a hard surface, hit along the carved line with a strong, short-bladed knife to open up and remove the flesh.

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